Services

Our aim is to help your staff manage their personal health and fitness better by bridging the gap between understanding their current health, and implementing enjoyable, accessible and effective ways to improve it. Our services include:

• Onsite health and medical assessments

• Exercise programming

• One-to-one fitness coaching

• Group exercise

• Lifestyle coaching sessions

Your workforce includes people of all fitness types and abilities, and our inclusive coaching methods will ensure that everyone is able to improve and achieve their very best.

What, when and how much to eat and drink is a constantly evolving subject. Like many other aspects of our working life, balancing your nutritional needs requires understanding, planning, and access to the right information. CP will provide a range of nutritional coaching insights, such as:

• Understanding the building blocks of nutrition

• Practical and creative eating plans

• Developing an effective supplement plan

• Staying well-hydrated

• Understanding diets and popular eating trends

• Detoxifying and boosting your immune system

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We will equip your employees using the application of nutritional science to promote good health and peak performance in the workplace

It is easy to consider that exercising more and eating healthier will automatically lead to a happier and more productive work force. However, people are often restricted by injury. For example in 2019, 19.8% of sickness absence from work was due to preventable soft tissue disorders such as a bad back and other over-use injuries.

Our goal is to help improve awareness of how to avoid and manage the most common issues:

• Injury diagnosis and treatment planning

• How to stay ‘Fit for Work’

• Coaching to improve flexibility and mobility

• General joint and back care guidelines

• Ergonomic workplace assessments

Actively helping people at work deal with mental health issues is one of the biggest responsibilities a company has towards their employees. There is no such thing as too much support, and at CP we focus on giving people the tools and understanding to enhance their own mental wellbeing, and help employers focus on practical and meaningful ways to develop a supportive company culture:

• How to deal with stress and anxiety

• Positivity and mindfulness coaching

• Understanding and optimising your sleep pattern

• Wellness techniques to develop a clear and healthy mind

• Improving time management and goal-setting

• How to deal with regular travelling for work

17.5 million working days were lost in the UK in 2018 due to mental health conditions. This figure is set to rise due to increasing work and home-life pressures. Empowering people with the right coping mechanisms is a huge benefit to both company and employee.

At CP Wellness we pride ourselves on being able to scale our bespoke services to companies of any size, whilst always maintaining excellent communications and a personal touch. Our coaching is delivered through a number of effective platforms, allowing maximum reach to your employees. These include:

• Onsite workshops and seminars

• One-to-one and small group coaching

• Onsite health assessments and exercise sessions

• Coaching via video and telephone conferencing

• Information and advice via email and messaging services

The way that we integrate our services into your existing company structure is vital, so we remain highly flexible and develop the Employee Wellness Programme exactly to your specifications.

CP Wellness Clients

We are proud to have worked with the following clients. Please see out Clients profile page for more information on the specific ways CP have integrated a wellness programme within each company structure...